If burning calories is your motive, the same can be achieved in multiple of ways. Some people do it through running, some by exercising or weight training while others by yoga. There are multiple different ways to burn calories and lose weight. Everybody prefers a different style of workout, we are a big yoga fan. Yoga burns more calories than any other traditional exercise. It stretches your entire body and makes you feel refreshed. All forms of exercise tend to tone your muscles, but yoga does it at a faster rate than anything else.
Yoga is a versatile workout option that challenges and enriches you physically, spiritually, and mentally with the help of stretching poses and deep breathing. If there’s anything that is better than yoga, it is an advanced form of yoga called the aerial yoga. Unlike yoga, in aerial yoga, you are a few inches above the ground. This means that the stretch you receive is even better for your body. While you lie there above the ground, your stress levels go down, your anxiety levels reduce and you feel like your body has been refreshed.
See also:
- Why Aerial Yoga Is Easier To Learn Than Traditional Yoga
- Benefits Of Aerial Yoga Over Traditional Yoga
The first thing you need if you decide to go for aerial yoga is to find an aerial yoga class. Aerial yoga can be a tricky thing for beginners, there are props and techniques involved, therefore you might want to go to a trainer to learn the exact moves. The great thing about aerial yoga is that it can be practiced by anyone as it has multiple health benefits, plus you can alter the workout depending on your capabilities and fitness levels.
While you are making the decision for the right aerial yoga class for you, you must keep the following things in mind:
- Do Your Research Properly– Before entering into the world of yoga, it is necessary to do the proper research required. Know what all is included in aerial yoga, whether you like the exercises and the workout style in itself. Most importantly, know what all you need out of an aerial yoga class. Knowing what you need will help you make a sound decision.
- Location Of The Class– One of the most important things to keep in mind is the location of your class. You should select a yoga class that is not too far from your house. No matter how good the class is, if it is too far away for you, you are more likely to miss the classes. Make sure your class is somewhere nearby as well as convenient. You can have a class at a location that comes in the route between your work and home so you can attend the class while coming back from work.
- Class Charges– The pricing aspect is also necessary. While some aerial yoga classes charge you on the basis of per sessions other classes might take a monthly charge. You are bound to be restricted by your personal budget and how much you are willing to shell off for a class. Sometimes it is cheaper to book multiple classes at once, but keep the level of commitment in mind.
- Instructor’s Experience– Keeping everything aside, the most important aspect of a class is the qualifications of an instructor and how well are you able to learn from him. Before signing up for your class, you can go up to the location and talk to the instructor. With this, you will be able to judge the experience he/she has and whether you will be able to learn from them. It is extremely necessary to have an instructor you are at ease with, as this makes it easy for you to go up to them if you have any concerns.
- Class Size– Some people work well in a class with many people while others need personal attention and would want a class with a smaller size. The class size will also affect the personal attention you get. Some people get shy in front of people, so they might want a smaller class, while others who like to work out in groups might want a large class, decide wisely on the basis of your personal needs.
- Skill Levels– Different aerial yoga classes operate on different skill levels. Some classes are specially made for beginners while others have people who have been learning for long hence it might be tricky to get on a level with them easily. If you are a beginner, you must choose a class with people who are also beginners. If you are looking for some inspiration, you can also choose a class that has beginners as well as intermediate skilled students. Just select a class that has the right skill levels for you.
- Reviews Of The Class– You can check reviews of the class before joining. There are multiple forums like Facebook, Google Maps, etc that offer the same. Make sure you ask around and find out what kind of experience have others had with the class.
Once you have done thorough research, it can also be helpful to physically go and have a demo class at one of these places. This will give you a great idea about the class and how they are conducted. And lastly, know that this is a huge commitment, so make sure you have all the information with you before taking any irreversible decision.
